Top 10 bowflex power rods replacement set for 2022

We spent many hours on research to finding bowflex power rods replacement set, reading product features, product specifications for this guide. For those of you who wish to the best bowflex power rods replacement set, you should not miss this article. bowflex power rods replacement set coming in a variety of types but also different price range. The following is the top 10 bowflex power rods replacement set by our suggestions:

Product Features Go to site
Bowflex SelectTech 552 Adjustable Dumbbells (pair) Bowflex SelectTech 552 Adjustable Dumbbells (pair) Go to amazon.com
Bowflex SelectTech 1090 Adjustable Dumbbell (Single) Bowflex SelectTech 1090 Adjustable Dumbbell (Single) Go to amazon.com
Bowflex Blaze Home Gym Bowflex Blaze Home Gym Go to amazon.com
Bowflex BodyTower Bowflex BodyTower Go to amazon.com
Bowflex 310-Pound Rod Upgrade, Multi-coloured Bowflex 310-Pound Rod Upgrade, Multi-coloured Go to amazon.com
Bowflex 410-Pound Rod Upgrade Xceed Home Gym Bowflex 410-Pound Rod Upgrade Xceed Home Gym Go to amazon.com
Bowflex PR3000 Home Gym Bowflex PR3000 Home Gym Go to amazon.com
TreadLife Fitness Handles | Compatible with Bowflex Revolution - 1 Pair TreadLife Fitness Handles | Compatible with Bowflex Revolution - 1 Pair Go to amazon.com
Bowflex SelectTech 840 Kettlebell Bowflex SelectTech 840 Kettlebell Go to amazon.com
Bowflex 5-Way Hand-Grip/Ankle Cuffs Pair Bowflex 5-Way Hand-Grip/Ankle Cuffs Pair Go to amazon.com
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Reviews

1. Bowflex SelectTech 552 Adjustable Dumbbells (pair)

Feature

Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
Lets you rapidly switch from one exercise to the next
Combines 15 sets of weights into one, using a unique dial system
Eliminates the need for multiple dumbbells cluttering your workout space
Two year warranty on weight plates and parts

Description

If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:



    Change the dumbbell's weight with just the turn of a dial.


    The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.
  • Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
  • Exercises Available: 30+
  • Weight Settings: 15
  • Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
  • Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
  • Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

  • Wide squats
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge

Back Exercises:

  • Alternating rows
  • Wide row
  • Dead lift

Chest Exercises:

  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press

Abdominal Exercises:

  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg raise

Arm Exercises:

  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curls

Shoulder Exercises:

  • Standing shoulder press
  • Lateral raise
  • Seated overhead press
  • Front raise
  • Rear delt row
  • Shrugs

Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

2. Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Feature

Adjustable dumbbell that does the work of multiple dumbbells in one
Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
Suitable for both basic toning and strength exercises and heavy leg lifts
Durable molding surrounds the metal plates to create smooth, quiet liftoff
Includes "Secrets of the 4-Step Rep" DVD with more than 30 exercises

Description

Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need.

Special Bonus FREE Bowflex SelectTech workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

Specifications:

    Bowflex SelectTech Dial

    Change the dumbbell's weight with just the turn of a dial.
    Bowflex 1090 Dimensions

    The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight.


  • Weight Range: 10 to 90 lbs for each dumbbell
  • Exercises Available: 30 +
  • Weight Settings: 17
  • Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
  • Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches
  • Weight (Each): 90 pounds

Leg Exercises:

  • Wide squat
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge

Back Exercises:

  • Alternating rows
  • Wide row
  • Dead lift

Chest Exercises:

  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press

Abdominal Exercises:

  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg raise

Arm Exercises:

  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curl

Shoulder Exercises:

  • Standing shoulder press
  • Lateral raise
  • Seated overhead press
  • Front raise
  • Rear delt row
  • Shrugs

Manufacturer's Warranty

Two-year limited warranty on all parts and weight plates; one-year warranty on labor


Compare these Weights






Model
Universal Kettlebell Kit (5 to 10 Pounds)
Universal Kettlebell Kit (10 to 20 pounds)
Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo)
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
MSRP
$129.00 $399.00
$499.00
$549.00
$399.00 (single) $798.00 (pair)
Weight Range
5 lb bell
7.5 lb bell
10 lb bell
10 lb bell
15 lb bell
20 lb bell
4 to 45 pounds per dumbbell
5 to 52.5 pounds per dumbbell 10 to 90 pounds per dumbbell
Number of Weight Settings N/A
N/A 9
15 17
Weight Settings (lbs.)
5, 7.5, 10 pounds
(one of each)
10, 15, 20 pounds
(one of each)
4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds
Warranty
Kettlebells: 6 Months
Stand: 1 Year
Kettlebells: 6 Months
Stand: 1 Year
1 Year Parts: 2 years limited
Plates: 2 years
Labor: 1 year
Parts: 2 years limited
Plates: 2 years
Labor: 1 year
Dimensions
Stand:
L: 17 in / 43 cm
W: 17 in / 43 cm
H: 28 in / 71 cm
Stand:
L: 17 in / 43 cm
W: 17 in / 43 cm
H: 28 in / 71 cm
Dumbbells:
L: 14 in / 36 cm
W: 15 in / 38 cm
H: 7 in / 18 cm
Stand:
L: 17 in / 43 cm
W: 19 in / 48 cm
H: 25 in / 64 cm
Dumbbells (each):
L: 15.75 in / 40 cm
W: 8 in / 20 cm
H: 9 in / 23 cm
Dumbbells (each):
L: 17.5 in / 44 cm
W: 10 in / 25 cm
H: 10 in / 25 cm
Stand
Included Included Included Not Included Not Included
Workout Guide
Included Included Included Not Included Not Included
"Secret of the 4 Step Rep" Video
Not Included Not Included Not Included Included Included


3. Bowflex Blaze Home Gym

Feature

Over 60 full body exercises
Standard with 210lbs of Bowflex power rod resistance (Upgradeable to 310lbs or 410lbs)
Features sliding seat rail for cardio rows, let tower, leg
Bench folds up to save space

Description

340000 Features: -Number of Exercises: 60. -Power Rod Technology Resistance: 210 pounds (upgradable to 310 or 410 pounds). -Lat tower with angled lat bar helps build back and shoulder muscles quickly. -Lower pulley/squat station enables you to do squats and build your glutes, hamstrings, and quads. -Leg Extension/leg curl attachment helps develop strong, muscular legs. -Sliding seat rail allows you to perform aerobic rowing and leg presses. Product Type: -Total body gym. Frame Color: -Grey. Upholstery Color: -Black. Frame Material: -Steel. Total Weight Capacity: -300 Pounds. Dimensions: -Folded Footprint: 38'' W x 52'' D. Overall Height - Top to Bottom: -83". Overall Width - Side to Side: -38". Overall Depth - Front to Back: -90". Overall Product Weight: -195 lbs.

4. Bowflex BodyTower

Feature

Perform more than 20+ exercises, including push-ups, squats, planks, pull-ups and more
E-Z adjust horizontal bars add variety and intensity to your workouts
Stable, steel frame helps you stay stable and secure
Instructional placard, hand grips and sling straps included
Non-absorbant cushioning back pad
Compact footprint of 50" L x 50" W x 77" H

5. Bowflex 310-Pound Rod Upgrade, Multi-coloured

Feature

Increase Bowflex resistance from 210-lbs to 310-lbs on Select Bow flex gyms
Includes two 50-lbs power rod
Upgrade fits PR3000, Blaze, Extreme, Extreme SE, Extreme 2SE, Exceed, Power Pro, Sport, and Elite

6. Bowflex 410-Pound Rod Upgrade Xceed Home Gym

Feature

Increase Bowflex resistance from 310lbs to 410lbs on select Bowflex gyms (must have 310lbs first)
Includes pair of 50-pound rod attachments for higher resistance
210 pounds of Power Rod resistance standard upgradeable to 310 pounds or 410 pounds
Progressive resistance Power Rod system

7. Bowflex PR3000 Home Gym

Feature

Offers over 50 gym quality exercises to work out your entire body
Provides as little as 5 or as many as 210 pounds of power rod resistance
Multi use hand grip or ankle cuffs designed to add flexibility and performance to any workout using the quick change power rod system
Upgradable resistance to 310 pounds
Heavy duty steel construction frame offering long term durability

8. TreadLife Fitness Handles | Compatible with Bowflex Revolution - 1 Pair

Feature

Compatible w/ Bowflex Revolution
These are the handles that come with these models :Revolution FT, Revolution XP, & Revolution
1 Pair Included

9. Bowflex SelectTech 840 Kettlebell

Feature

With the turn of a dial, automatically change your resistance from 8 pounds all the way up to 40 pounds
Rapidly switch from 1 exercise to the next, and perform a wide variety of full-body exercises
Space-efficient design replaces up to 6 kettlebells
Adjust in small increments with weight selection dial to gradually increase your strength
Weight settings include 8, 12, 20, 25, 35 and 40 pounds
Access 24 trainer-led exercises that focus on foundational kettlebell teqniques Wide weight range offers a variety of workouts including swings, rows, squats, twists, and more
Ergonomic handle with durable molding around metal plates

10. Bowflex 5-Way Hand-Grip/Ankle Cuffs Pair

Conclusion

All above are our suggestions for bowflex power rods replacement set. This might not suit you, so we prefer that you read all detail information also customer reviews to choose yours. Please also help to share your experience when using bowflex power rods replacement set with us by comment in this post. Thank you!